Tuesday, January 16, 2007

The Wii Workout

The protocol is: play Wii 30 minutes a day for 30 days. this guy seems to have been first to complete. Here's a nice time-lapse sampling the movement that produced quite a nice end result:

Tom Coffee is also doing the Wii Workout with amusing commentary at his site Spilling Coffee. He's lost 10 pounds in the first two weeks. Tom's doing an interesting variation: he plays Wii using wrist weights to increase the workout. That seems like a high injury risk but it would depend on the game and how hard you're playing it.

As for me: I'm no longer wearing a sling and my shoulder is "stable", but I don't yet have full range of motion so I can't get in on the action. Also, I still have no Wii. But give me a few more weeks of healing and then I'll see about doing some Wiihabilitation...

Share this:


Post a Comment

<< Home